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kar1915
Journal
11 Aug 23
kar1915's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
945 kcal
Fat: 43.61g | Prot: 99.17g | Carbs: 36.12g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Вареное Яйцо, Кефир 1%.
Lunch:
Кефир 1%, Курица Вареная.
Dinner:
Кефир 1%, Хуторок Творог 9%.
more...
1891 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kar1915's Weight History
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