Weigh In record (no journal entry) for 13 March 2015
|
91.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 128.40g | Prot: 104.46g | Carbs: 219.60g.
Dinner: Pane Comune, Salame, Grana Padano Grana Padano, Lurisia Chinotto, Concentrato di Pomodoro, Maionese, Pane Comune, Iag Pancetta Arrotolata Corretta Sgrassata, Leerdammer Special Toast, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Mozzarella, San Daniele Prosciutto Crudo, Conad Piadina Romagnola, Nocciole, Ferrero Rocher, Sciroppo d'acero, Caffè (Espresso), IDB Colombina Cioccolato. more...
|
|
2450 kcal
|
Exercise:
Washing Dishes - 10 minutes, Driving - 2 hours, Bike Machine (Cycling) - 12 minutes, Resting - 8 hours and 8 minutes, Sleeping - 13 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|