Weigh In record (no journal entry) for 11 August 2023
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74 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 37.17g | Prot: 26.67g | Carbs: 25.19g.
Breakfast: АТБ Помидор , Olive Oil, Egg, Премія Хлібці Рисові З Морською Сіллю, Глобино Сир. more...
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Losing 4.9 kg a Week
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