Weigh In record (no journal entry) for 11 August 2023
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 106.91g | Prot: 114.43g | Carbs: 54.20g.
Breakfast: Grow Food Яйцо Пашот с Сыром. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Сметана, 4 Сезона Чили Кон Карне. more...
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Losing 4.2 kg a Week
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