Weigh In record (no journal entry) for 11 August 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 52.82g | Prot: 69.26g | Carbs: 52.25g.
Breakfast: Fırında Tavuk, Basmati Pilav, Kuru Patlıcan Dolması. Dinner: Cacık, Kuru Patlıcan Dolması. more...
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Losing 0.7 kg a Week
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cabuk30olmadan's Weight History
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