Weigh In record (no journal entry) for 11 August 2023
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104.7 kg
Lost so far: 4.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.37g | Prot: 105.71g | Carbs: 101.62g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Миндаль Миндаль, Вареное Яйцо, Капуста Тушеная без Масла. Dinner: Брокколи на Пару, Филе Индейки. Snacks/Other: NL International Коктейль Шоколадный Мусс, 1 WIN Коллаген, NL International DrainEffect Green. more...
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Losing 1.2 kg a Week
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LudmilaNarevskaya's Weight History
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