Natallia1805's Journal, 11 Aug 23

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Фитнес и прогулка

65.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1604 kcal

Fat: 91.29g | Prot: 55.66g | Carbs: 149.76g. Breakfast: Банан, Лидская Мука Пшеничная Мука, Яйцо, Творог 9%. Lunch: Масло Подсолнечное, Капуста Белокочанная. Dinner: ProStore Шведские Фрикадельки в Сливочном Соусе, Гречка Отварная. Snacks/Other: Alpen Gold Молочный Шоколад с Орехами. more...

414 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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Natallia1805's Journal, 11 Aug 23

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