Weigh In record (no journal entry) for 11 August 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 73.09g | Prot: 225.12g | Carbs: 541.38g.
Breakfast: ファミリーマート テリヤキチキンたまごコッペ, IMPACT WHEY PROTEIN ナチュラルチョコレート, PEANUT BUTTER, 블루베리 (무당, 냉동), OLD FASHIONED OATS, Park 토마토, Park 사과. Lunch: Park 달걀, コストコ ALMONDS, Park 닭가슴살 생것, Park 토마토, Park 사과, Park 현미. Dinner: ALMONDS, Park 달걀, Park 현미, Park 닭가슴살 생것. Snacks/Other: ALMONDS, Park 달걀, Park 현미, Park 닭가슴살 생것. more...
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steady weight
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