Weigh In record (no journal entry) for 11 August 2023
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.59g | Prot: 24.18g | Carbs: 171.36g.
Breakfast: Свиточ Вафли Артек, Нескафе Кофе с Молоком без Сахара . Lunch: Яшкино Крекер с Сыром. Dinner: Лакомка Тульский Пряник, Чай Несладкий, Суп с Фрикадельками. more...
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Gaining 3.5 kg a Week
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KonovaLova Alyona's Weight History
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