Weigh In record (no journal entry) for 04 August 2023
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 75.11g | Prot: 107.01g | Carbs: 71.43g.
Breakfast: Сосиски Молочные, Сметана 20%, Творожная Запеканка, Яичный Желток, Яичный Белок. Lunch: Тушеные Овощи, Куриное Филе, Лагман. Dinner: Светлое Пиво, Сырные Палочки, Овощи Гриль, Пеленгас. more...
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Losing 1.4 kg a Week
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