Weigh In record (no journal entry) for 11 August 2023
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.84g | Prot: 81.43g | Carbs: 67.29g.
Breakfast: Kaffee schwarz, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Low carb Brot airfryer, Gurke (mit Schale), Almette Alpenfrischkäse Steinpilz. Lunch: Ei, Low carb Brot airfryer, Netto Natives Olivenöl Extra. Dinner: Olivenöl, Focaccia, Putenbrust Fleisch, Gemischter Salat. more...
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Losing 1.4 kg a Week
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