k.vas.'s Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

66.7 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

543 kcal

Fat: 7.08g | Prot: 6.84g | Carbs: 110.68g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Протеин Бар Батончик Ваниль. Snacks/Other: Burn Энергетик. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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k.vas.'s Journal, 11 Aug 23

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k.vas.'s Weight History