Weigh In record (no journal entry) for 09 August 2023
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 13.46g | Prot: 46.22g | Carbs: 178.52g.
Breakfast: Beorganik Chia Seed, Pepaya, Telur Rebus Lunak. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tuna, Sayur Tahu Toge. Dinner: Pepaya, Sayur Tahu Toge, Pisang. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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syarifahwulandari69's Weight History
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