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Mulai diet 9 agustus 2023 di BB 79,8 dan target harus di 65kg. Semangat💪🏻🤗🔥
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 9.70g | Prot: 27.99g | Carbs: 367.28g.
Breakfast: Pisang Kepok Rebus, Sunpride Banana, Beorganik Chia Seed. Lunch: Paprika Merah Manis, Tahu Goreng, Wortel Dimasak, Sawi Putih, Cumi-cumi, Fukumi Beras Porang. Dinner: Sohun Kaca Mie. Snacks/Other: Pisang Kepok Rebus. more...
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2737 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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syarifahwulandari69's Weight History
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