ubunbunbuh's Journal, 11 Aug 23

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Живём-живём

69.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1429 kcal

Fat: 80.88g | Prot: 58.54g | Carbs: 121.14g. Breakfast: Billa Пиччи, Черкизовский Сальчичон. Lunch: Frustyle Кактус Киви, One Price Coffee Латте Нежный Персик. Dinner: Куриные Наггетсы, Жар Пицца Жаркруттер. Snacks/Other: Twix Twix, Вода. more...

2027 kcal

Exercise: 18000 - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ubunbunbuh's Journal, 11 Aug 23

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ubunbunbuh's Weight History