|
8-16 a gecis 09/08
|
53.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
256 kcal
|
Fat: 4.11g | Prot: 7.29g | Carbs: 54.18g.
Breakfast: Sütlü Kahve, Muz. Lunch: Haşlanmış Mısır. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|