8-16 a gecis 09/08
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53.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 4.11g | Prot: 7.29g | Carbs: 54.18g.
Breakfast: Sütlü Kahve, Muz. Lunch: Haşlanmış Mısır. more...
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Losing 0.4 kg a Week
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