Weigh In record (no journal entry) for 08 August 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 4.21g | Prot: 66.40g | Carbs: 239.47g.
Breakfast: 군고구마. Lunch: 인절미, 자연드림 팥죽. Dinner: 랩노쉬 랩노쉬 프로틴 드링크 스트로베리. more...
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Gaining 1.5 kg a Week
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