Weigh In record (no journal entry) for 11 August 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 53.35g | Prot: 129.57g | Carbs: 177.84g.
Breakfast: Pfirsiche, Ener Bio Hafer Barista, ESN Designer Whey Protein Cinnamon Cereal, More Nutrition Chunky Flavour, Ehrmann High Protein Pudding , Backidee Mohn Gemahlen, Küchenmeister Dinkelmehl Typ 630, Milbona Quark Magerstufe. Lunch: Milbona High Protein Joghurterzeugnis Kokos-Geschmack , Na Bio Rote Beete Curry, Aldi Tofu Natur. Dinner: Olivenöl, Gut & Günstig Kräuter Quark 2,4% , Alnatura Pita, Vehappy Veganes Hack, Gemüse. Snacks/Other: Ener Bio Hafer Barista, Lotus Biscoff Keks mit Biscoff Cream, Koro Bio Energy Ball Salted Pistachio, More Nutrition More Clear. more...
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Losing 5.6 kg a Week
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