Weigh In record (no journal entry) for 11 August 2023
|
46.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 10.86g | Prot: 12.70g | Carbs: 70.77g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Lokum, Tadım Gün Kurusu Kayısı. Snacks/Other: Patlıcanlı Börek, Mantar, Kurabiye. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|