Weigh In record (no journal entry) for 11 August 2023
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81.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 26.52g | Prot: 163.60g | Carbs: 193.66g.
Breakfast: Yumurta Beyazı, Pınar Protein Çilekli Süt, Pınar Light Süt . Lunch: Dardanel Ton Klasik, Ekmecik Büyük Tost Ekmeği, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Ekmecik Büyük Tost Ekmeği, Wawa İri Parçalı Ton Balığı. Snacks/Other: Namet Hindi Füme 7/24, Ekmecik Büyük Tost Ekmeği, Karpuz. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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