Weigh In record (no journal entry) for 11 August 2023
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 80.75g | Prot: 77.98g | Carbs: 184.86g.
Breakfast: Mitakos Joghurt nach Griechischer Art Brombeere, Maiswaffeln Gesalzen, Kaffeeweißer, Haferflocken, Halbfettmargarine, Banane, Gekochtes Ei. Lunch: Sportness Whey Protein, Milch 1,5%. Dinner: Ja! Mini-Geflügel-Frikadellen, ВкусВилл Кабачковая Икра, Reis (Gekocht). Snacks/Other: Milbona Kaffeeweißer. more...
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Losing 0.6 kg a Week
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dulson545's Weight History
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