Weigh In record (no journal entry) for 11 August 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 81.14g | Prot: 167.29g | Carbs: 141.67g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Macchiato. Lunch: Malbuner Pouletbrust, Betty Bossi Chicken Strips Paprika & Honey. Dinner: Fazer Dumle Original. Snacks/Other: Minipic, Coop Ruchbrot, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Calanda Radler, Coop Tessinerbrot, Migros Landjäger, Coop Qualité & Prix High Protein Vanilla Drink, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Coop Qualité & Prix Séré aux Fruits, Banane, Espresso. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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