Weigh In record (no journal entry) for 11 August 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.44g | Prot: 19.35g | Carbs: 190.09g.
Breakfast: Blue Diamond Almond Breeze Original, Sunpride Banana. Lunch: Jagung Rebus, Kentang Rebus. Dinner: Biokul Greek Yogurt Plain, Timur Tengah Granola Dark Chocolate, Sunpride Banana. Snacks/Other: Keripik Singkong, Buah Pir. more...
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Losing 4.2 kg a Week
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aquenna22's Weight History
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