Weigh In record (no journal entry) for 11 August 2023
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78.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 105.85g | Prot: 78.31g | Carbs: 74.71g.
Breakfast: Говяжий Бульон, Петмол Сливки 33%, Кофе. Lunch: Масло Подсолнечное, Kotimaista Салат из Огурцов, Вареное Яйцо, SPAR Корейка Свиная Запечённая . Dinner: KFS Наггетсы, Петмол Сливки 33%, Кофе. more...
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Losing 2.8 kg a Week
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valentina.ratnikova's Weight History
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