Weigh In record (no journal entry) for 10 August 2023
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 37.15g | Prot: 126.64g | Carbs: 173.98g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar, DIA Requeijão Cremoso Light. Lunch: Aviação Doce de Leite Pastoso, Patinho, Carioca Feijão Cozido, Abacaxi, Alface, Arroz Parboilizado Cozido, Rúcula. Dinner: Arroz Parboilizado Cozido, Patinho, Aviação Doce de Leite Pastoso, Rúcula, Alface. Snacks/Other: Aurora Suco de Uva Integral, Gomes da Costa Atum Ralado em Óleo, Wickbold Wrap Integral, Sementes de Linhaça, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Chá Verde. more...
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1895 kcal
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Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes, Cardio - 1 hour. more...
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Gaining 0.0 kg a Week
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estefani_tavares's Weight History
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