Weigh In record (no journal entry) for 11 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 98.72g | Prot: 149.18g | Carbs: 194.41g.
Breakfast: 양념치킨. Lunch: 햇반 쌀밥 한 공기, 피코크 애호박 돼지찌개. Dinner: 이삭토스트 햄치즈토스트. Snacks/Other: 육겹바 피넛버터, 내추럴초코. more...
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Gaining 6.0 kg a Week
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