Weigh In record (no journal entry) for 11 August 2023
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 54.02g | Prot: 53.56g | Carbs: 84.23g.
Breakfast: Buah Anggur. Lunch: Jagung Manis Kuning, Kecambah, Bayam, Tahu Goreng, Telur Rebus. Dinner: Keripik Tempe, Leher Ayam, Soto Daging, Telur Rebus. Snacks/Other: Jeruk Keprok, Salak. more...
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Gaining 0.1 kg a Week
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denik-wulan's Weight History
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