Weigh In record (no journal entry) for 11 August 2023
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60.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 72.87g | Prot: 18.51g | Carbs: 53.17g.
Breakfast: Nescafe Classic. Lunch: Sawi Dimasak (dari Segar), Bakwan. Dinner: Bakwan, Jamur Putih (Ditumis). Snacks/Other: Classic. more...
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Gaining 2.8 kg a Week
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Bunda Wey's Weight History
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