Weigh In record (no journal entry) for 10 August 2023
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95 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 68.40g | Prot: 81.49g | Carbs: 42.69g.
Breakfast: Chá (Infusão), Água com Limão. Lunch: Zaeli Farofa de Mandioca Suave, Bife de Carne de Vaca, Abóbora Refogada. Dinner: Ovo Mexido, Ovo Cozido, Perdigão Linguiça Suína, Abobrinha Italiana. Snacks/Other: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...
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Gaining 0.2 kg a Week
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igorwork's Weight History
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