ChrisHaller's Journal, 10 Aug 23

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Странно, но вес упал за один день...

56.8 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

879 kcal

Fat: 38.99g | Prot: 30.43g | Carbs: 103.12g. Breakfast: Коричневый Сахар, Cofix Раф с Сиропом, Кофе (из Молотых Зерен). Dinner: Epica Йогурт Питьевой Манго, Творог Зерненый 5%. Snacks/Other: Жемчужина России Мороженое Фисташка с Орехами, Фрутоняня Пюре Яблочное. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ChrisHaller's Journal, 10 Aug 23

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ChrisHaller's Weight History