Weigh In record (no journal entry) for 29 June 2023
|
70.4 kg
Lost so far: 51.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 22.76g | Prot: 61.94g | Carbs: 26.89g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Arroz com Cenoura, Almeirão, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Filé de Frango Grelhado, Quiabo Cozido, Tomates. Snacks/Other: Ovo Cozido. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|