Weigh In record (no journal entry) for 10 August 2023
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112.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 48.33g | Prot: 34.80g | Carbs: 75.00g.
Breakfast: Алина Чурчхела с Грецким Орехом, Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Линия Салат Зелёный с Огурцом и Помидором, Гречка Отварная, Котлета Домашняя. more...
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Losing 1.8 kg a Week
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