Natallia1805's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

65.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1565 kcal

Fat: 78.53g | Prot: 70.86g | Carbs: 146.23g. Breakfast: Яйцо, Помидоры, Bonfesto Моцарелла Pizza, Mutlukal Тортилья с Томатом. Lunch: Помидоры, Куриные Котлеты, Гречка с Маслом. Dinner: ProStore Шведские Фрикадельки в Сливочном Соусе, Гречка с Маслом. more...

428 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Natallia1805's Journal, 10 Aug 23

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