Weigh In record (no journal entry) for 09 August 2023
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115.7 kg
Lost so far: 1.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 91.54g | Prot: 108.56g | Carbs: 85.45g.
Breakfast: Gekochtes Ei, Rote Paprika, Gurke (mit Schale), Milsa Kräuterquark. Lunch: Netto Norwegisches Lachsfilet mit Haut, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Pellkartoffeln, Delikato Zaziki. Snacks/Other: Milbona Frische Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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amber_hst's Weight History
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