Weigh In record (no journal entry) for 10 August 2023
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 88.45g | Prot: 158.72g | Carbs: 226.64g.
Breakfast: S-Budget Energy Drink Sugar-free, Weintrauben, Erdbeeren, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Mucki Whey Protein 40G "Mango Maracuja", Magnum Double Caramel, Ölz Dinkel Toast, Nöm Fasten Halbfettbutter, Almküche Bio Speckwürfel, Zwiebeln, Landgold Flüssiges Eiweiß, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra. more...
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Losing 7 kg a Week
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ChristophS6's Weight History
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