Weigh In record (no journal entry) for 10 August 2023
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 34.85g | Prot: 50.31g | Carbs: 35.66g.
Lunch: Arroz Branco (Cozido), Seara Linguiça Defumada Fininha, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Brócolis Cozido. more...
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Gaining 0.1 kg a Week
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