Weigh In record (no journal entry) for 10 August 2023
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93.4 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 62.64g | Prot: 76.58g | Carbs: 315.72g.
Breakfast: Cafezinho, Italac Leite Integral, Kellogg's Sucrilhos. Lunch: Coca-Cola Ice Tea Leão Pêssego, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Lacta Bombom Sonho de Valsa, Maratá Suco de Uva, Sakura Molho Tarê, Sakura Shoyu Tradicional, Tauste Sushi Joy Salmão, Longway Harumaki de Queijo , Gendai Poke Salmão Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Chocolate Branco, Coca-Cola Ice Tea Leão Pêssego, Vigor Requeijão Cremoso Tradicional, Marilan Biscoito de Maisena, Dori Bala Lua Cheia. more...
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Losing 0.0 kg a Week
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Jaime Costa's Weight History
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