Weigh In record (no journal entry) for 10 August 2023
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 22.32g | Prot: 105.33g | Carbs: 107.57g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Massaria Capeletti Frango, Friboi Carne Moída de Dianteiro. Snacks/Other: Vigor Iogurte Desnatado Viv, Carne do Peito de Frango (Assado, Cozido), Lacmax Queijo tipo Quark, Mandaká Queijo Mussarela, Da Terrinha Tapioca. more...
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1918 kcal
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Exercise:
saúde - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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beccavidal's Weight History
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