Weigh In record (no journal entry) for 10 August 2023
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47.4 kg
Lost so far: 2.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.92g | Prot: 67.75g | Carbs: 69.66g.
Breakfast: Pınar Kido Çilekli Süt, Carrefour Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Dana Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Dost Laktozsuz Süt. more...
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Losing 0.7 kg a Week
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