Weigh In record (no journal entry) for 10 August 2023
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.83g | Prot: 87.27g | Carbs: 135.78g.
Breakfast: Banana Prata, Polenghi Creme de Ricota Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Molico Leite Desnatado, Café com Açúcar. Lunch: Azeite de Oliva, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sakura Molho Tarê, Ovo Mexido, Filé de Frango Grelhado, Tomates Cereja, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: China in Box Biscoito da Sorte Doce, Rolling Bite Snack de Alga Marinha Crocante, Cartoon Emperor Alga Marinha. more...
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Losing 0.1 kg a Week
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akarolleite's Weight History
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