Weigh In record (no journal entry) for 10 August 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 8.31g | Prot: 25.82g | Carbs: 2.05g.
Breakfast: Çerezya Çiğ Fındık, Hardline Whey 3 Matrix Base. more...
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Losing 0.2 kg a Week
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