3dq's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

86.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1530 kcal

Fat: 70.01g | Prot: 47.56g | Carbs: 183.31g. Dinner: Sade Krep, Köfte, Makarna, Patlıcan Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Dondurma. more...

2377 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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3dq's Journal, 10 Aug 23

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3dq's Weight History