Weigh In record (no journal entry) for 10 August 2023
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.63g | Prot: 72.66g | Carbs: 166.31g.
Breakfast: Crownfield Granola Frutos Secos, Mimosa Leite Meio Gordo. Lunch: Pingo Doce Sopa de Legumes sem Batata. Dinner: Continente Batatas Fritas Presunto, Continente Queijo Flamengo Light, Mercadona Cerveja, Continente Hamburguer de Porco com Queijo. Snacks/Other: Mimosa Leite com Polpa de Morango, Continente Queijo Flamengo Light, Bimbo Pão de Forma, Fumadinho Fiambre da Pá, Continente Equilibrio Iogurte Morango Pedaços, Continente Equilibrio Iogurte Líquido Magro Morango, Continente Equilíbrio Iogurte Magro Maçã Pera. more...
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Losing 1.4 kg a Week
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EmanuelMD's Weight History
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