Weigh In record (no journal entry) for 10 August 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 81.17g | Prot: 65.17g | Carbs: 83.56g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Integral. Lunch: Vapza Carne Seca, Aurora Linguiça Toscana, Carne, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Pão Francês, Requeijão, Scala Queijo Prato, Bacon, Aurora Linguiça Toscana. Snacks/Other: Azeitonas Verdes, Piraquê Biscoito de Maizena, Cacau Show Trufa Doce de Banana . more...
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Losing 2.1 kg a Week
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Carla Leal.'s Weight History
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