Weigh In record (no journal entry) for 10 August 2023
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101 kg
Lost so far: 15.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 59.29g | Prot: 80.10g | Carbs: 201.69g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Ovo Cozido. Dinner: Espetinho de Carne, Skol Cerveja. Snacks/Other: Pullman Pão de Forma, Aviação Doce de Leite Pastoso, Doce de Leite, Cone de Sorvete. more...
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Losing 0.1 kg a Week
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AdemirJrrr's Weight History
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