Weigh In record (no journal entry) for 10 August 2023
|
92.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 46.04g | Prot: 83.82g | Carbs: 118.65g.
Breakfast: Amor Aos Pedaços Bicho de Pé. Lunch: Delícia Margarina Delícia Cremosa, Ovo, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Palmito, Kitano Curry, União Açúcar Mascavo, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Cepêra Catchup Zero, Carne do Peito de Frango, Cebolinha, Wickbold Wrap Original. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amisistavares's Weight History
|