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starting again after lots of visiting friends and weekends away.
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 23.53g | Prot: 140.55g | Carbs: 248.26g.
Breakfast: Porridge, Boyne Valley Manuka Honey 15+, Low Fat Milk. Lunch: SuperValu Turkey Burgers, Lentils , Roma Durum Wholewheat Pasta. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream Light. Snacks/Other: Apple, Smoked Salmon, Ryvita Dark Rye Crispbread. more...
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Gaining 0.1 kg a Week
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Mishabse's Weight History
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