Weigh In record (no journal entry) for 10 August 2023
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 65.54g | Prot: 147.63g | Carbs: 113.83g.
Breakfast: 100% Whey Chocolate, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Hershey's Chocolate 73% Cacau , Carne do Peito de Frango (Assado, Cozido), Massa Leve Massa Folhada, Arroz Parboilizado Cozido, Hortifruti Mamão Formosa, Carne Moída Patinho. Dinner: Piracanjuba Queijo Mussarela Fatiado , Vigor Requeijão Cremoso Light, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Ovo, Quaker Aveia em Flocos. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Doce Uva Uva Verde, Nutrata Whey. more...
|
|
1957 kcal
|
Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosinhaMenezes's Weight History
|