Weigh In record (no journal entry) for 10 August 2023
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41.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.85g | Prot: 19.25g | Carbs: 170.54g.
Breakfast: TET Матча Латте Классик , Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Lunch: Trumpf Schogetten Freeze Me Bourbon Vanille, Корица, Alpro Кокосовое Молоко, Кофе (из Молотых Зерен). Dinner: Mars Twix, Picnic Батончик, Very Peri Peanut Caramel . Snacks/Other: Айс Латте, 7UP 7UP Mojito. more...
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Gaining 2.8 kg a Week
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nastiasdk's Weight History
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