Weigh In record (no journal entry) for 10 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.19g | Prot: 73.55g | Carbs: 224.93g.
Breakfast: Sosis Ayam, Nasi Goreng. Lunch: Terong Goreng, Nila (Ikan), Nasi Putih. Dinner: Pare, Ikan, Tempe Orek, Tempe Orek, Nasi Putih. Snacks/Other: Tape Singkong, Sate Ayam, Maicih Basreng, Pentol, Milkita Permen , Pop Ice Pop Ice, Singkong Goreng. more...
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Gaining 7 kg a Week
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cfcdavid11's Weight History
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